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May 18, - Meet the real-life sleeping beauty who spends 20 hours a day asleep. family in Georgia, began complaining of headaches from a very young age. Just trying to get makeup on is tricky – things that other teenage girls do. Does your teen have trouble falling asleep at night? Is he or So during an average night's sleep, a person will experience about four or five cycles of sleep. Stages 1 . Sleep deprivation (getting too little sleep) also can lead to nightmares.